Spiral Breathing, What It Is, Why It Matters

Spiral Breathing, What It Is, Why It Matters

Let’s lift the veil on the breath I keep mentioning. Spiral breathing is the original inhale-exhale you were born with before stress chopped it into pieces. It is a slow, continuous swirl of air that moves up the spine and back down the front of the body like a golden ribbon. No hard stops, no noisy gulps, just one gentle loop that feels like an inner hug.

What it does inside you

• Switches the nervous system from alert to restore. Muscles unclench, digestion turns on, skin begins to glow.