Stillness Check-In · ~3 minutes
Find Your Stillness State
A short, body-based check-in, the kind you'd fill out before working with a nervous-system practitioner, to see which state your body has been sitting in most: fight/flight, freeze/shutdown, blended survival, or regulated.
It's not a diagnosis or a personality test, it's an educational snapshot of how your body has been feeling for the past 1–2 weeks, plus one gentle place to begin.
Answer for the past 1–2 weeks using this scale:
- Rarely
- Sometimes
- Often
- Almost always
Wellness guidance only; this quiz does not replace licensed medical or mental-health advice.